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HOT SPICED TEA
(Makes 8 servings)

Ingredients
6 cups water
2 ½ inches fresh ginger – unpeeled
6 tea bags – black tea
2 cinnamon sticks
12 whole cloves
4 cardamom pods
4 cups low fat milk
½ cup honey

Procedure
1. Bring water to a boil with the 2 ½ inch fresh ginger pieces halved.
2. Simmer for 8 minutes.
3. Add tea bags, cinnamon sticks, cloves and whole cardamom pods.
4. Add milk and steep for 6 minutes.
5. Strain through sieve and discard solids.
6. Stir in honey and divide among mugs.

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